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What Is Emotional Health And How Does It Relate To Mental Illness?

What Is Emotional Health And How Does It Relate To Mental Illness?

The term “mental health” is, more often than not, used within the context of discussing mental illness rather than mental wellness. Discussions around mental health should not only centre around “illness”, or when we’re facing challenges. We also need to focus on skills and habits that are essential for supporting ongoing, good mental health.

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