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Emotional Health Explained: Exploring Self Beliefs

The seven assets of emotional health

Self beliefs make up one of the seven components of our emotional health, and refer to the collection of beliefs we hold about ourselves, including our self-esteem, self-worth, perceptions of how we actually are and view of our ideal self.

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What is Emotional Health?

What is Emotional Health?

Emotional health is a set of malleable skills and beliefs which impact on our thoughts, feelings and behaviour in relation to our social and emotional functioning.

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